All kids like the occasional treat, but too many high-sugar snacks can have a major impact on their health. Experts recommend that children consume less than six teaspoons of added sugars per day, which is the equivalent of about 25 grams or 100 calories. Consuming more than the recommended amount can significantly reduce their risk of developing a wide range of health problems, including tooth decay. While we all know that sugar is bad for our children’s health, just how bad is it?
How Tooth Decay Develops
The mouth is full of bacteria, many which are beneficial to your unique oral environment. However, the ‘bad’ bacteria can wreak havoc on teeth if you consume the wrong foods in excess. When you consume sugary foods, the bacteria in your mouth feed on the sugar, creating acids that destroy tooth enamel. Over time, the acids will create a hole in the tooth. If left untreated, the hole can reach the deeper layers of the tooth causing pain and eventually tooth loss.